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  • I hope you enjoyed my last blog on Mother's Day is a Gift. Remember that if you are a mother, plan ahead to taking care of yourself, either on Mother's Day or soon after. I thought that having a nice breakfast on Mother's Day would be a great way to start the day off.

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    The Gift Of Being A Mother Not only is Mother’s Day, a national holiday, it hits home for many people.   Some adult children have lost their mothers, some are lucky to have their mothers, even if they are aging, and some of us are mothers to our own children today.

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    This time of year, we think of our spouses, partners, significant others, family members and even close friends. It is a time of giving to others, and showing and/or expressing our love. Valentine’s Day is a special day for love and showing it to those that have deep meaning

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                                      photo credit: Calsidyrose Thanksgiving is a time to rejoice, renew and gather with friends and family.  Take note of all the things, large and small that you are grateful for.  Reach out to a friend who is in

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    By Laura Koenig Rivkin, CHHC, CPT Author of “A Whole New You: To Your Good Health”   Halloween is a fun time for kids and adults. However, it doesn’t only have to focus on trick-or-treating and having a contest to see who gets the most candy every year. With child

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    5 Steps To Getting Healthy

    Wherever you are at in your life is perfectly fine. Don't beat yourself up by saying over and over again, I am fat, overweight, not good enough, not smart enough, not pretty enough, etc. It's important to accept yourself for where you are at in your life, totally now! I know

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    Food Store Tour

    What You Will Learn: How To Shop Healthier How To Read Food Labels Learn What Foods Are Beneficial & Give You Lot’s Of Energy Learn What Foods Might Be Harmful & Deplete Energy To book your food tour, contact Laura at (631) 262-0220 Approximate Time - 1 ½-2 hours per

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