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  •                                   photo credit: Calsidyrose Thanksgiving is a time to rejoice, renew and gather with friends and family.  Take note of all the things, large and small that you are grateful for.  Reach out to a friend who is in

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    Top 10 Tips For Healthy Eating During the Holidays

    By Laura Koenig Rivkin, CHHC, CPT The holidays are a time of year to rejoice, gather, and enjoy time with your family and friends. The holidays can also add inches to our waistlines, and I hear from many people that they want to try to control over-eating during the holidays.

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    By Laura Koenig Rivkin, CHHC, CPT Author of “A Whole New You: To Your Good Health”   Halloween is a fun time for kids and adults. However, it doesn’t only have to focus on trick-or-treating and having a contest to see who gets the most candy every year. With child

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    How I Live With Chronic Fatigue/EBV

    I was diagnosed with Epstein Barr Virus about 21 years ago, shortly after I had given birth to my son. Everyone has EBV dormant in their body, and it can come out anytime, due to stress, immune system factors and from having mononucleosis, which I contracted in college. I was

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    5 Steps To Getting Healthy

    Wherever you are at in your life is perfectly fine. Don't beat yourself up by saying over and over again, I am fat, overweight, not good enough, not smart enough, not pretty enough, etc. It's important to accept yourself for where you are at in your life, totally now! I know

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    Food Store Tour

    What You Will Learn: How To Shop Healthier How To Read Food Labels Learn What Foods Are Beneficial & Give You Lot’s Of Energy Learn What Foods Might Be Harmful & Deplete Energy To book your food tour, contact Laura at (631) 262-0220 Approximate Time - 1 ½-2 hours per

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