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  • This time of year, we think of our spouses, partners, significant others, family members and even close friends. It is a time of giving to others, and showing and/or expressing our love. Valentine’s Day is a special day for love and showing it to those that have deep meaning

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    November Recipe   Holiday Root Veggie Mash This recipe is simple and a great substitute for mashed potatoes. Try it!  Your waistline will thank you!   Boil or steam turnips, rutabaga, parsnips and celery root until tender. Reserve liquid. Mash with a

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    My Book

    A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority! Learn how to take care of you, from the inside out. You will find great tips on how to do

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