A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!
Learn how to take care of you, from the inside out. You will find great tips on how to do this.
Some features of the book include:
How to Lose Weight Naturally
Dining Out Options
Healthy Snack List
Sample Menu Guides
Simple Recipes
How to Reduce Stress
Easy To-Do Exercises at Home or Office (includes Picture)
