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  • I hope you enjoyed my last blog on Mother's Day is a Gift. Remember that if you are a mother, plan ahead to taking care of yourself, either on Mother's Day or soon after. I thought that having a nice breakfast on Mother's Day would be a great

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    The Gift Of Being A Mother Not only is Mother’s Day, a national holiday, it hits home for many people.   Some adult children have lost their mothers, some are lucky to have their mothers, even if they are aging, and some of us are

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    This time of year, we think of our spouses, partners, significant others, family members and even close friends. It is a time of giving to others, and showing and/or expressing our love. Valentine’s Day is a special day for love and showing it to

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                                      photo credit: Calsidyrose Thanksgiving is a time to rejoice, renew and gather with friends and family.  Take note of all the things, large and small that you are grateful for. 

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    Top 10 Tips For Healthy Eating During the Holidays

    By Laura Koenig Rivkin, CHHC, CPT The holidays are a time of year to rejoice, gather, and enjoy time with your family and friends. The holidays can also add inches to our waistlines, and I hear from many people that they want to try to control

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    By Laura Koenig Rivkin, CHHC, CPT Author of “A Whole New You: To Your Good Health”   Halloween is a fun time for kids and adults. However, it doesn’t only have to focus on trick-or-treating and having a contest to see who gets the

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    How I Live With Chronic Fatigue/EBV

    I was diagnosed with Epstein Barr Virus about 21 years ago, shortly after I had given birth to my son. Everyone has EBV dormant in their body, and it can come out anytime, due to stress, immune system factors and from having mononucleosis, which I

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    5 Steps To Getting Healthy

    Wherever you are at in your life is perfectly fine. Don't beat yourself up by saying over and over again, I am fat, overweight, not good enough, not smart enough, not pretty enough, etc. It's important to accept yourself for where you are at in your

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    Food Store Tour

    What You Will Learn: How To Shop Healthier How To Read Food Labels Learn What Foods Are Beneficial & Give You Lot’s Of Energy Learn What Foods Might Be Harmful & Deplete Energy To book your food tour, contact Laura at (631) 262-0220

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