Since it is officially now summer, it is the best time to take action with your health. If you already started, kudos to you! If you haven’t, that is ok, and this time of year is a great reminder of how important it is to exercise outdoors while you
Photo by Ryan Moreno on Unsplash Feeling Free For a little over a year, we have all felt trapped in our homes with many businesses closed, nowhere to really go, other than food shopping, and not much to do at all, except eat and watch tv, and hopefully some
Photo by Huha Inc. on Unsplash Now that it is finally Spring, I am sure those of you who have gained weight during Covid 19 (aka, “Quarantine 19”) are wanting to shed those pounds for the summer. Instead of going on a “diet” where you deprive