Blog
As we know, we are still in a pandemic, which means that the Super Bowl this year will be different. It is a day where so many friends and family get together to have fun, food and drink. For many, it is not necessarily about the
As the year 2020 comes to a close, we can be hopeful that the year 2021 will be better and more fruitful for all. I learned a lot this year, and the main lessons were: I am grateful for what I do have, (including
This year, we will be celebrating the holidays differently, due to Covid 19. Many of us will be split from our extended families and some of us will be alone. Luckily, we have technology today that allows us to spend time with our families and
We hear that having a strong immune system will help during this period of time. Our immune system actually is built from a strong gut. We don't hear nearly as much about building our gut. According to Hippocrates ( aka, The Father of Medicine)
As the Jewish New Year comes around this weekend, Rosh Hashanah, it is important to reflect on what we are grateful for. Even if you are not of the Jewish faith, you can still reflect on this. This holiday represents the celebration of
Summer came quickly this year and seems to be going even quicker! I love the warm (not humid) weather and sunshine. It seems to make people happy, relax more and enjoy spending time with their partners and families. During COVID, it was a bit
Now is the time to do so many things we have been waiting to do, and couldn't due to COVID 19 or other obstacles that got in our way. While the summer months are here, make plans (within your comfort zone and safety), to do either by yourself or
The East Coast is getting pretty hot this time of year. However, with COVID 19, things can be a bit more difficult this summer. We are limited in numbers to go to many beaches. Many pools are closed for the year. We need to
Happy Memorial Day! Today we celebrate the honor and remembrance of the men and women who have served our country. It is a day to reflect on those who protected us and kept us safe. Since we are going through another difficult time,
We currently are in the most difficult times of our lives. We are told to be socially distant from our friends, neighbors, even some of our family (especially if you are a front line worker). We feel socially isolated, except for online