Work With Laura
My Mission
“To Teach Others How To Take Charge Of Their Own Health and Learn How, Through Nutrition And Exercise”.
I teach an holistic approach to incorporate health eating, exercise, weight loss or gain, into your lifestyle, as well as helping you reach your goals realistically.
I work as your coach in all aspects and encourage you to further yourself to where you want to be in the short and long term.
I work with my clients to alleviate: asthma, allergies, type 2 diabetes, high blood pressure, high cholesterol , ADD, ADHD, digestive disorders, and many more.
Background
- Bachelor of Science Degree in Marketing from Fairleigh Dickinson University
- Certified Fitness Trainer Since 2000 From AFAA
- Certified Holistic Health Coach Since 2005 From IIN
- Nutrition Researcher for 30+ years
- Completed Course in Fitness Nutrition
- CPR Certified
Sign Up For A Complimentary Online Personal Training Session
Work at Home? Feeling Anxious or Depressed?
This is a special opportunity to have a chance to exercise with a Certified Trainer in the comfort of your own home. Once you are signed up, you will notice how much better you feel physically and emotionally. It will change your life!
Some benefits are:
- In the Comfort of Your Own Home
- Feel Happier
- Feel Energized
- Feel More Motivated
- Feel Calmer
My Offer to You:
A complimentary online training session for beginners and up to help you get out of your head and into your heart and body again!Act Now! Offer Good Until January 31, 2022 Sign up here!
Email Laura - [email protected] or call: 631-645-6535
I offer personal training in home or at a gym facility. Gain strength, flexibility, build muscle, tone, strengthen bones to avoid osteoporosis and exercise to de-stress.
- Specializing in Back Conditions
- Knowledge & Practice Alexander Technique
- Focus on Strengthening & Stretching Muscles
- Yoga – experience of over 20 years
- Personal experience of training over 35 years
Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day. Also, health declines without proper nutrition, making one more susceptible to illness and disease.
A Whole New You nutritional counseling is very individualized as each client has different goals. I teach and guide clients how to incorporate whole foods into their diet & lifestyle.
I have lost 20 lbs. (in less than 3 months) and went from a size 6 to a size 2. I am still in disbelief when I try on clothing and realize this is not a dream but reality. Everyone wants to know my secret. Well, my secret is Laura.- Kathy M.
Since I began working with Laura, not only have I lost weight, but I have established new, healthier routines that make me feel so much more energetic and ready to face the day! - Diane P.
It was a great experience working with Laura as she was the one who encouraged me to come to one of her weight loss classes, and finally I did. I was surprised that I got so much benefit out of it, I lost 15 lbs and kept it off for the last 6 months! I only wish I started earlier. - Syed A.
I offer clients a weight loss program for those who want to lose weight quickly and safely. A health coach is assigned to help you stay on your program and keep the weight off. Once off the program, the client can learn how to incorporate whole foods into their daily lives.
Runs for 12 wk cycles, you will not only learn to lose weight, but will also learn a lifestyle change that will help you keep the weight off for life! It is not just a weight loss class, it is an education to teach you how to incorporate healthy eating into your lifestyle.
In the time that I have worked with Laura, I can attest to her skills and knowledge in the personal training field. Laura knows just how much to push and when to back off during our sessions. She has taught me how to safely lift weights, the importance of core strength, as well as the need to maintain flexibility through advanced stretching techniques. I have gained a great deal of knowledge about my own body and will continue to benefit from my sessions with Laura long after we have completed working together. I can highly recommend Laura as a terrific personal trainer who will work diligently to help you achieve your fitness goals. - Dave P.
I have worked with Laura for over 2 years, learning about nutrition and weight loss, while in an exercise program. This program resulted in a significant reduction in my weight, an increase in my overall energy level, and a change in lifestyle. Applying the skills I learned gave me the motivation to be persistent, and now I have been able to get off diabetes medications! I highly recommend Laura Rivkin. - John L.
I offer clients hands-on cooking classes to help them learn how to cook some of the whole foods. It is a fun learning experience for them, and they get to socialize as well.
Learn how to eat quick, easy, healthy energizing meals or snacks for you and your family.
When I saw Laura’s advertisement for her cooking class, I knew I need to sign up for it. Although, I have always cooked healthy meals, I had recently become bored with what I prepared for my family. Laura’s class introduced me not only to new healthy vegetables and grains, but also showed me some new ways to cook foods that I love. Laura has a wealth of knowledge about food and nutrition and is committed to helping others find energy and good health through eating delicious yet healthy meals. It was certainly worth my time and money to invest in myself by taking one of Laura’s cooking classes - Nancy
I teach clients how to incorporate more whole foods into their diet by offering food store tours. I take clients either to a local supermarket or a health food store depending on the clients needs.
I teach how to read food labels, choose healthier versions of foods they are already eating, and how to incorporate the most energizing and nutrient dense foods into their diet.
Corporate Wellness Programs
- Weight Loss Classes
- Nutritional Counseling
- Lifestyle Counseling
- Lectures on Health/Wellness
- Cooking Demos
- Individual Fitness Training
- Small Group Fitness Training
- Yoga Classes
- Zumba Classes
- Exercise At Your Desk Classes
- Stretching Classes
- Meditation
- Hypnosis
- Massage Therapy
- Essential Oils
- Supplements
- One on one hourly sessions available
- Private Personal Training in home/gym
- Private or Small Group Nutritional/Lifestyle Counseling
- Health/Wellness Lectures
- Small Group Weight Loss Classes
- Food Store Tours
- Private or Group Cooking Classes