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  • Now that it is November, the holidays are just around the corner. It is probably the most stressful time of year for most people.  Making plans and  preparing ahead of time are important to reduce stress. I know, it is easier said than done.

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    We are told that exercise is good for us, but many of us still don't exercise.  What do you think hold's some of us back?   Could it be fear of how difficult it might be, too much effort to do all the time, you might be lazy and set

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      Get Back Into The Swing of Eating Healthy       The key to eating healthy, begins with your mindset.  We might want to eat healthy, although it might be hard to get started and/or continue a good habit! 

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      After going to the health food store for a few years, I learned enough to help myself, my family and my friends.  I started to notice some differences and started to gain a bit more energy. I bought mainly organic fruits, vegetables and

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    When I was about 20 years old and in college, I found it fun being on campus, but at the same time very difficult with trying to be social and keeping up with my studies. It was a difficult balance to keep going.  My stress levels for the most

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      When I was about 15 years old I often felt very depressed and lost in my thoughts.  This was probably due to puberty and the realization of the loss of my father.  I was numb, even after 5 years. I hit rockbottom and felt very alone. I

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      Continuing my journey with my health, the early years.  I was born a blue baby, as my mother had rh negative blood. I had to have 2 blood transfusions.  I was then placed in an incubator for a period of time.  I was born with inner

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    Photo by Casper Nichols on Unsplash   This year I have decided to share my personal journey each month to help others with their own journey.  It is my hope you can relate to some of it and apply what you can to yourself.

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    Photo by Osman Rana on Unsplash This is a wonderful time of year to gather with friends and family. While we still have Covid, there is so much to be thankful for. This year, we can spend time with our loved ones, whereas last year it was

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    Happy Thanksgiving

      Thanksgiving is a time to have gratitude and give thanks for what we have in our lives.  Since Covid began it seems we are more in tune to be grateful and appreciate the things we used to take for granted.  It is also a wonderful time

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