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  •   Cyber Monday Holiday Special   Zoom/Skype Sessions 33% off, originally $75 $50 for 45 min Choose either a health coaching session, personal training, or weight loss session   We have over 20 years

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    A Whole New You Holistic Health, Nutrition & Personal Training is:  Offering Gift Certificates For The Holidays  Purchase a minimum of $125 worth of services, and you will receive a free 30 minute personal training session in your

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                                      photo credit: Calsidyrose Thanksgiving is a time to rejoice, renew and gather with friends and family.  Take note of all the things, large and small that you are grateful for. 

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    By Laura Koenig Rivkin, CHHC, CPT Author of “A Whole New You: To Your Good Health”   Halloween is a fun time for kids and adults. However, it doesn’t only have to focus on trick-or-treating and having a contest to see who gets the

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    I have noticed for many years, that many individuals don't really pay attention to their health, unless they get a "diagnosis" of some sort from their doctor.  They are set in their ways and don't really feel the need to change anything.  This

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    I used to be proficient in multi-tasking.  I thought that was the best way to handle my job, my life at home and with friends.  My job in NYC, when I was in my 20's, commanded that I multi-task, and I learned from the best corporation to do that

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    Super Bowl is the biggest sporting event of the year. Gatherings with friends and families take place in homes across the country. Many types of foods will be served throughout the day. Here are some of my healthy tips to give you lasting

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      While the holidays are a time for family, friends, and loved ones, many feelthe stress of buying gifts, the crowds while shopping, traveling, cranky kids, etc. We also get invited to office parties, family and/or friends for

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    Do you ever find that when starting a task you commit to, it is either stopped midway or hasn’t begun at all? Why do you think this might happen?  It seems around the holidays, or even just before them, we make many commitments to ourselves

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    Change in inevitable.  If we like change or not, things are continuously changing and are mainly out of our control. For example, if we believe in it or not, global warming is happening around us, in many parts of our country and the world. 

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