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    • My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

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    • A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Are you ready to take charge of your health & get started? Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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    • We hear that having a strong immune system will help during this period of time. Our immune system actually is built from a strong gut.  We don't hear nearly as much about building our gut. According to Hippocrates ( aka, The Father of Medicine) all disease begins in the

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        As the Jewish New Year comes around this weekend, Rosh Hashanah, it is important to reflect on what we are grateful for. Even if you are not of the Jewish faith, you can still reflect on this.  This holiday represents the celebration of God's creation of the world. It

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      Summer came quickly this year and seems to be going even quicker!  I love the warm (not humid) weather and sunshine.  It seems to make people happy, relax more and enjoy spending time with their partners and families. During COVID, it was a bit more complicated, but we all

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