Now that it is November, the holidays are just around the corner. It is probably the most stressful time of year for most people.  Making plans and  preparing ahead of time are important to reduce stress. I know, it is easier said than done.  However, have you ever thought,

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We are told that exercise is good for us, but many of us still don't exercise.  What do you think hold's some of us back?   Could it be fear of how difficult it might be, too much effort to do all the time, you might be lazy and set in your ways, lack of energy

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  Get Back Into The Swing of Eating Healthy       The key to eating healthy, begins with your mindset.  We might want to eat healthy, although it might be hard to get started and/or continue a good habit!    Here are some

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