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    • My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

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    • A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Are you ready to take charge of your health & get started? Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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    • Feeling Free

      Photo by Ryan Moreno on Unsplash   Feeling Free For a little over a year, we have all felt trapped in our homes with many businesses closed, nowhere to really go, other than food shopping, and not much to do at all, except eat and watch tv, and hopefully some

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      Photo by Huha Inc. on Unsplash   Now that it is finally Spring, I am sure those of you who have gained weight during Covid 19 (aka, “Quarantine 19”) are wanting to shed those pounds for the summer. Instead of going on a “diet” where you deprive

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        Photo by Rodion Kutsaev on Unsplash   Spring is finally here! Something most of those who live in cold winter months have been looking forward to, especially this year. It has been a very difficult winter, with all the snow and being isolated inside.  I

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    • Are you ready to take charge of your health and get started?

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