Photo by Ryan Moreno on Unsplash Feeling Free For a little over a year, we have all felt trapped in our homes with many businesses closed, nowhere to really go, other than food shopping, and not much to do at all, except eat and watch tv, and hopefully some
Photo by Huha Inc. on Unsplash Now that it is finally Spring, I am sure those of you who have gained weight during Covid 19 (aka, “Quarantine 19”) are wanting to shed those pounds for the summer. Instead of going on a “diet” where you deprive
Photo by Rodion Kutsaev on Unsplash Spring is finally here! Something most of those who live in cold winter months have been looking forward to, especially this year. It has been a very difficult winter, with all the snow and being isolated inside. I