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    • My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

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    • A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Are you ready to take charge of your health & get started? Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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    • Now is the time to do so many things we have been waiting to do, and couldn't due to COVID 19 or other obstacles that got in our way. While the summer months are here, make plans (within your comfort zone and safety), to do either by yourself or with your family.  Now is the

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          The East Coast is getting pretty hot this time of year.  However, with COVID 19, things can be a bit more difficult this summer. We are limited in numbers to go to many beaches.  Many pools are closed for the year.  We need to wear masks in public.

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      Happy Memorial Day!  Today we celebrate the honor and remembrance of the men and women who have served our country.  It is a day to reflect on those who protected us and kept us safe. Since we are going through another difficult time, Covid-19, we can reflect even further.

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