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    • Meet Laura

      My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Work With Me

      Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

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    • My Book

      A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Contact me

      Are you ready to take charge of your health & get started? Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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    • Covid 19 & Weight Loss

      April 18, 2021 | Blog | A Whole New You

      Photo by Huha Inc. on Unsplash   Now that it is finally Spring, I am sure those of you who have gained weight during Covid 19 (aka, “Quarantine 19”) are wanting to shed those pounds for the summer. Instead of going on a “diet” where you deprive

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      Spring Into Action

      March 20, 2021 | Blog | A Whole New You

        Photo by Rodion Kutsaev on Unsplash   Spring is finally here! Something most of those who live in cold winter months have been looking forward to, especially this year. It has been a very difficult winter, with all the snow and being isolated inside.  I

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      Our Greatest Strength

      February 21, 2021 | Blog | A Whole New You

          Photo by Anukrati Omar on Unsplash Our greatest strength is our inner well-being.  This includes our thoughts, feelings, and emotions. We are all going through one of the most difficult times in history. How we cope with this time is essential to our

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    • Are you ready to take charge of your health and get started?

      Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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