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    • My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

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    • A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Are you ready to take charge of your health & get started? Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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    • I used to be proficient in multi-tasking.  I thought that was the best way to handle my job, my life at home and with friends.  My job in NYC, when I was in my 20's, commanded that I multi-task, and I learned from the best corporation to do that with. I was able to handle at

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      Super Bowl is the biggest sporting event of the year. Gatherings with friends and families take place in homes across the country. Many types of foods will be served throughout the day. Here are some of my healthy tips to give you lasting energy before, during, and after

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        While the holidays are a time for family, friends, and loved ones, many feelthe stress of buying gifts, the crowds while shopping, traveling, cranky kids, etc. We also get invited to office parties, family and/or friends for gatherings.Due to all the stresses,when we

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