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As the year 2020 comes to a close, we can be hopeful that the year 2021 will be better and more fruitful for all. I learned a lot this year, and the main lessons were: I am grateful for what I do have, (including family/friends), I have my
This year, we will be celebrating the holidays differently, due to Covid 19. Many of us will be split from our extended families and some of us will be alone. Luckily, we have technology today that allows us to spend time with our families and friends online. We can have
We hear that having a strong immune system will help during this period of time. Our immune system actually is built from a strong gut. We don't hear nearly as much about building our gut. According to Hippocrates ( aka, The Father of Medicine) all disease begins in the