Get Back Into The Swing of Eating Healthy

 

Get Back Into The Swing of Eating Healthy

 

 

 

The key to eating healthy, begins with your mindset.  We might

want to eat healthy, although it might be hard to get started and/or

continue a good habit! 

 

Here are some suggestions:

 

1. Print out some pictures of healthy foods and healthy recipes.

          Perhaps put them in a binder and try one new recipe per week.

 

2. Make a food list with one of the recipes you choose. Make sure to follow as best as possible when shopping and don’t go shopping when hungry! Look for colorful vegetables (organic is best if can) and lean meats/fresh fish.

 

3. Research restaurants that serve healthier foods in your area. Make sure to look at each menu and find dishes that are broiled, baked or steamed only. (avoid fried foods) Include low-fat meats, fish or vegetarian dishes.  Include at least 2-3 vegetables to fill you up, rather than the breadbasket. Avoid cheese laden dishes and heavy pasta dishes.  Go for steamed rice, baked potato, sweet potato or winter squash instead.

 

4. Do what works best for you on a weekly basis and keep it going!

 

    Start slow and try to be consistent.  This is important so that you don’t slip back into unhealthy habits.  The goal is to start with achievable         baby steps, such as the suggestions above. Make sure the recipes are simple with not many ingredients.

 

Here is a simple recipe to try:

 

Greek Kale Salad with Quinoa & Chicken

From Eating Well

 

Ingredients

4 cups chopped kale

1 1⁄2 cups shredded cooked chicken

1 cup cooked quinoa

1⁄4 cup sliced jarred roasted red peppers

1⁄4 cup Greek salad dressing (see Tip)

1 ounce Crumbled feta cheese (omit if dairy free)

Directions

Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.

Tip
Look for a store-bought salad dressing that’s low in sodium and added sugar.

Enjoy!