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  • This year, we will be celebrating the holidays differently, due to Covid 19.  Many of us will be split from our extended families and some of us will be alone.  Luckily, we have technology today that allows us to spend time with our families and friends online.  We can have

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    We hear that having a strong immune system will help during this period of time. Our immune system actually is built from a strong gut.  We don't hear nearly as much about building our gut. According to Hippocrates ( aka, The Father of Medicine) all disease begins in the

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      As the Jewish New Year comes around this weekend, Rosh Hashanah, it is important to reflect on what we are grateful for. Even if you are not of the Jewish faith, you can still reflect on this.  This holiday represents the celebration of God's creation of the world. It

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    Summer came quickly this year and seems to be going even quicker!  I love the warm (not humid) weather and sunshine.  It seems to make people happy, relax more and enjoy spending time with their partners and families. During COVID, it was a bit more complicated, but we all

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    Now is the time to do so many things we have been waiting to do, and couldn't due to COVID 19 or other obstacles that got in our way. While the summer months are here, make plans (within your comfort zone and safety), to do either by yourself or with your family.  Now is the

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        The East Coast is getting pretty hot this time of year.  However, with COVID 19, things can be a bit more difficult this summer. We are limited in numbers to go to many beaches.  Many pools are closed for the year.  We need to wear masks in public.

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    Happy Memorial Day!  Today we celebrate the honor and remembrance of the men and women who have served our country.  It is a day to reflect on those who protected us and kept us safe. Since we are going through another difficult time, Covid-19, we can reflect even further.

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    We currently are in the most difficult times of our lives.  We are told to be socially distant from our friends, neighbors, even some of our family (especially if you are a front line worker). We feel socially isolated, except for online interactions.  This helps, but cannot

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      While the coronavirus is now in the U.S., it is vital to not panic or stress your body even if this might be difficult.  The media plays a large part in making things scary to you and your loved ones.  I suggest you watch the news no more than 1 hour total per day, if

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    Valentine's Day started during the 3rd Century A.D. when two Ancient Romans, both named Valentine, who were executed by the emperor on February 14 of different years.  Their martyrdom was honored by the Catholic Church with the celebration of Valentine's Day. The celebration

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