• When I was about 20 years old and in college, I found it fun being on campus, but at the same time very difficult with trying to be social and keeping up with my studies. It was a difficult balance to keep going.  My stress levels for the most part were quite high and due to

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      When I was about 15 years old I often felt very depressed and lost in my thoughts.  This was probably due to puberty and the realization of the loss of my father.  I was numb, even after 5 years. I hit rockbottom and felt very alone. I was too embarrassed to reach

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      Continuing my journey with my health, the early years.  I was born a blue baby, as my mother had rh negative blood. I had to have 2 blood transfusions.  I was then placed in an incubator for a period of time.  I was born with inner strength that kept me alive and

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    Photo by Casper Nichols on Unsplash   This year I have decided to share my personal journey each month to help others with their own journey.  It is my hope you can relate to some of it and apply what you can to yourself. I am a graduate of

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    Photo by Osman Rana on Unsplash This is a wonderful time of year to gather with friends and family. While we still have Covid, there is so much to be thankful for. This year, we can spend time with our loved ones, whereas last year it was difficult to.  For this, we

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    Happy Thanksgiving

      Thanksgiving is a time to have gratitude and give thanks for what we have in our lives.  Since Covid began it seems we are more in tune to be grateful and appreciate the things we used to take for granted.  It is also a wonderful time of year to be with family and

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    Photo by Łukasz Nieścioruk on Unsplash   Halloween originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts. In the eighth century, Pope Gregory III designated November 1 as a time to honor all

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                                                                                         Photo by Farhad Ibrahimzade on Unsplash   Since the start of Covid, more and more people have become interested in their health.  I

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              With the scare of having a hurricane in the East Coast today, things turned around to be no higher than a tropical storm, thankfully. Today was a great day to take care of the things in your home and just relax. Instead

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     What Are Sprouts? Sprouts are tiny, germinated plants that have begun to grow from the seeds of vegetables, beans, nuts, and seeds. The germination process usually starts with soaking the seeds for several hours. Over time, shoots will start to grow out of the seeds. They

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