•  What Are Sprouts? Sprouts are tiny, germinated plants that have begun to grow from the seeds of vegetables, beans, nuts, and seeds. The germination process usually starts with soaking the seeds for several hours. Over time, shoots will start to grow out of the seeds. They

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        Since it is officially now summer, it is the best time to take action with your health.  If you already started, kudos to you!  If you haven’t, that is ok, and this time of year is a great reminder of how important it is to exercise outdoors while you

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    Feeling Free

    Photo by Ryan Moreno on Unsplash   Feeling Free For a little over a year, we have all felt trapped in our homes with many businesses closed, nowhere to really go, other than food shopping, and not much to do at all, except eat and watch tv, and hopefully some

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    Photo by Huha Inc. on Unsplash   Now that it is finally Spring, I am sure those of you who have gained weight during Covid 19 (aka, “Quarantine 19”) are wanting to shed those pounds for the summer. Instead of going on a “diet” where you deprive

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      Photo by Rodion Kutsaev on Unsplash   Spring is finally here! Something most of those who live in cold winter months have been looking forward to, especially this year. It has been a very difficult winter, with all the snow and being isolated inside.  I

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        Photo by Anukrati Omar on Unsplash Our greatest strength is our inner well-being.  This includes our thoughts, feelings, and emotions. We are all going through one of the most difficult times in history. How we cope with this time is essential to our

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      As we know, we are still in a pandemic, which means that the Super Bowl this year will be different.  It is a day where so many friends and family get together to have fun, food and drink.  For many, it is not necessarily about the game, but more of a social event.

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             As the year 2020 comes to a close, we can be hopeful that the year 2021 will be better and more fruitful for all.         I learned a lot this year, and the main lessons were: I am grateful for what I do have, (including family/friends),  I have my

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    This year, we will be celebrating the holidays differently, due to Covid 19.  Many of us will be split from our extended families and some of us will be alone.  Luckily, we have technology today that allows us to spend time with our families and friends online.  We can have

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    We hear that having a strong immune system will help during this period of time. Our immune system actually is built from a strong gut.  We don't hear nearly as much about building our gut. According to Hippocrates ( aka, The Father of Medicine) all disease begins in the

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