Building Your Immune System This Winter

Now that wintertime is here, it seems more and more viruses are spreading than in the past years. It could be due to Covid, several strains of the Flu, RSV, MRV and more. Building our immune systems today is more important than ever! What are the best ways to building our immune system?

To begin, you need to make the time for your overall health. This means to make your health a priority! The Fall/Winter months seems to be the worst in the East Coast (except possibly Florida). My suggestions are as follows:

1. Make sleep as important as going out with a friend. It should be your best friend. If you have trouble sleeping or wake up in the middle of the night, due to menopause, stress, having to go to the bathroom, etc. you are not alone! We can discuss this further in future emails if you would like. (Just reply to me “Need Help with Sleep”)
2. Eat mainly vegetables and some fruits from the colors of the rainbow daily. For example, red apple, green kale, yellow peppers, orange sweet potatoes, red beets, green arugula, etc. Aim for a minimum of 4-5 different vegetables daily and 1-2 fruits. Your body will love you if you do this consistently.
3. Take pure supplements that build the immune system such as zinc, a multivitamin, vitamin c, vitamin d & k2, magnesium , b vitamins and more.

If you are interested in getting high quality supplements at a discount from Fullscript, that I have a connection with, click here and respond “Yes to Supplements.” and reply back that back to me. I can also give you personalized attention to helping you pick the right vitamins for you and your body.