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    • My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

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    • A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Are you ready to take charge of your health & get started? Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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    • A Whole New You Holistic Health, Nutrition & Personal Training is:  Offering Gift Certificates For The Holidays  Purchase a minimum of $125 worth of services, and you will receive a free 30 minute personal training session in your home or mine or

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                                        photo credit: Calsidyrose Thanksgiving is a time to rejoice, renew and gather with friends and family.  Take note of all the things, large and small that you are grateful for.  Reach out to a friend who is in

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      By Laura Koenig Rivkin, CHHC, CPT Author of “A Whole New You: To Your Good Health”   Halloween is a fun time for kids and adults. However, it doesn’t only have to focus on trick-or-treating and having a contest to see who gets the most candy every year. With

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