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    • Meet Laura

      My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Get in Shape with Laura

      Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

       

       

      Complimentary Online Personal Training

    • Book

      A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Contact Me

      Are you ready to take charge of your health & get started? Contact me today for a complimentary 30-minute phone consultation to discuss your goals.

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    • How To Protect Your Health

      March 22, 2020 | Blog | A Whole New You

        While the coronavirus is now in the U.S., it is vital to not panic or stress your body even if this might be difficult.  The media plays a large part in making things scary to you and your loved ones.  I suggest you watch the news no more than 1 hour total per day, if

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      Happy Valentine's Day

      February 14, 2020 | Blog | A Whole New You

      Valentine's Day started during the 3rd Century A.D. when two Ancient Romans, both named Valentine, who were executed by the emperor on February 14 of different years.  Their martyrdom was honored by the Catholic Church with the celebration of Valentine's Day. The celebration

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      Super Food Tips For The Superbowl

      January 22, 2020 | Blog | A Whole New You

      Super Bowl is the biggest sporting event of the year. Gatherings with friends and families take place in homes across the country. Many types of foods will be served throughout the day. Here are some of my healthy tips to give you lasting energy before, during, and after

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    • Are you ready to take charge of your health and get started?

      Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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