Super Bowl is the biggest sporting event of the year. Gatherings with friends and families take place in homes across the country. Many types of foods will be served throughout the day. Here are some of my healthy tips to give you lasting energy before, during, and after
By Laura Koenig Rivkin, CHHC, CPT The holidays are a time of year to rejoice, gather, and enjoy time with your family and friends. The holidays can also add inches to our waistlines, and I hear from many people that they want to try to control over-eating during the holidays.
A Whole New You Holistic Health, Nutrition & Personal Training is: Offering Gift Certificates For The Holidays Purchase a minimum of $125 worth of services, and you will receive a free 30 minute personal training session in your home or mine or