By Laura Koenig Rivkin, CHHC, CPT The holidays are a time of year to rejoice, gather, and enjoy time with your family and friends. The holidays can also add inches to our waistlines, and I hear from many people that they want to try to control over-eating during the holidays.
A Whole New You Holistic Health, Nutrition & Personal Training is: Offering Gift Certificates For The Holidays Purchase a minimum of $125 worth of services, and you will receive a free 30 minute personal training session in your home or mine or
photo credit: Calsidyrose Thanksgiving is a time to rejoice, renew and gather with friends and family. Take note of all the things, large and small that you are grateful for. Reach out to a friend who is in