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    • Meet Laura

      My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Get in Shape with Laura

      Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

       

       

      Complimentary Online Personal Training

    • Book

      A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Contact Me

      Are you ready to take charge of your health & get started? Contact me today for a complimentary 30-minute phone consultation to discuss your goals.

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    • Fear Of Commitment

      October 24, 2018 | Blog | A Whole New You

      Do you ever find that when starting a task you commit to, it is either stopped midway or hasn’t begun at all? Why do you think this might happen?  It seems around the holidays, or even just before them, we make many commitments to ourselves and even others. These

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      Is Change Necessary?

      October 2, 2018 | Blog | A Whole New You

      Change in inevitable.  If we like change or not, things are continuously changing and are mainly out of our control. For example, if we believe in it or not, global warming is happening around us, in many parts of our country and the world.  Just turn on the news, and you

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      The Value Of Life

      July 24, 2018 | Blog | A Whole New You

      The Value Of Life Many things come to mind when it comes to life and placing value on it. From birth, the gift of life is granted to us and we have so much to live for. What we do with our lives and how we value it, is what matters most. Many people take their lives for

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    • Are you ready to take charge of your health and get started?

      Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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