• Meet Laura

    My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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  • Get in Shape with Laura

    Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

     

     

    Complimentary Online Personal Training

  • Book

    A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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  • Contact Me

    Are you ready to take charge of your health & get started? Contact me today for a complimentary 30-minute phone consultation to discuss your goals.

    Contact Info

  • Mother's Day Gluten-Free Recipe

    May 6, 2018 | Blog | A Whole New You

    I hope you enjoyed my last blog on Mother's Day is a Gift. Remember that if you are a mother, plan ahead to taking care of yourself, either on Mother's Day or soon after. I thought that having a nice breakfast on Mother's Day would be a great way to start the day off.

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    Mother's Day Is A Gift

    May 1, 2018 | Blog | A Whole New You

    The Gift Of Being A Mother Not only is Mother’s Day, a national holiday, it hits home for many people.   Some adult children have lost their mothers, some are lucky to have their mothers, even if they are aging, and some of us are mothers to our own children today.

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    The Gift Of Loving Ourselves

    February 3, 2018 | Blog Uncategorized | A Whole New You

    This time of year, we think of our spouses, partners, significant others, family members and even close friends. It is a time of giving to others, and showing and/or expressing our love. Valentine’s Day is a special day for love and showing it to those that have deep meaning

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