•  Navigation
/
    • My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

      Read more

    • Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

      Read more

    • A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

      Read more

    • Are you ready to take charge of your health & get started? Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

      Read more

    • Get Your Free Energy Boosting Guide

      Follow These Top 10 Tips For Lasting Energy All Day

      You have Successfully Subscribed!

    • Top 10 Tips For Healthy Eating During the Holidays

      By Laura Koenig Rivkin, CHHC, CPT The holidays are a time of year to rejoice, gather, and enjoy time with your family and friends. The holidays can also add inches to our waistlines, and I hear from many people that they want to try to control over-eating during the holidays.

      Read more

      By Laura Koenig Rivkin, CHHC, CPT Author of “A Whole New You: To Your Good Health”   Halloween is a fun time for kids and adults. However, it doesn’t only have to focus on trick-or-treating and having a contest to see who gets the most candy every year. With child

      Read more

      How I Live With Chronic Fatigue/EBV

      I was diagnosed with Epstein Barr Virus about 21 years ago, shortly after I had given birth to my son. Everyone has EBV dormant in their body, and it can come out anytime, due to stress, immune system factors and from having mononucleosis, which I contracted in college. I was

      Read more

      4 of page 5