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    • Meet Laura

      My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Get in Shape with Laura

      Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

       

       

      Complimentary Online Personal Training

    • Book

      A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Contact Me

      Are you ready to take charge of your health & get started? Contact me today for a complimentary 30-minute phone consultation to discuss your goals.

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    • The Importance Of Healthy Fats

      September 26, 2021 | Blog | A Whole New You

                                                                                           Photo by Farhad Ibrahimzade on Unsplash   Since the start of Covid, more and more people have become interested in their health.  I

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      Rainy Day Stretch

      August 22, 2021 | Blog | A Whole New You

                With the scare of having a hurricane in the East Coast today, things turned around to be no higher than a tropical storm, thankfully. Today was a great day to take care of the things in your home and just relax. Instead

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      Sprouts Are One of the Healthiest Foods To Eat

      July 18, 2021 | Blog | A Whole New You

       What Are Sprouts? Sprouts are tiny, germinated plants that have begun to grow from the seeds of vegetables, beans, nuts, and seeds. The germination process usually starts with soaking the seeds for several hours. Over time, shoots will start to grow out of the seeds. They

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    • Are you ready to take charge of your health and get started?

      Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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