By Laura Koenig Rivkin, CHHC, CPT The holidays are a time of year to rejoice, gather, and enjoy time with your family and friends. The holidays can also add inches to our waistlines, and I hear from many people that they want to try to control over-eating during the holidays.
I was diagnosed with Epstein Barr Virus about 21 years ago, shortly after I had given birth to my son. Everyone has EBV dormant in their body, and it can come out anytime, due to stress, immune system factors and from having mononucleosis, which I contracted in college. I was