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    By Laura Koenig Rivkin, CHHC, CPT The holidays are a time of year to rejoice, gather, and enjoy time with your family and friends. The holidays can also add inches to our waistlines, and I hear from many people that they want to try to control

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    A Whole New You Holistic Health, Nutrition & Personal Training is:  Offering Gift Certificates For The Holidays  Purchase a minimum of $125 worth of services, and you will receive a free 30 minute personal training session in your

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                                      photo credit: Calsidyrose Thanksgiving is a time to rejoice, renew and gather with friends and family.  Take note of all the things, large and small that you are grateful for. 

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    By Laura Koenig Rivkin, CHHC, CPT Author of “A Whole New You: To Your Good Health”   Halloween is a fun time for kids and adults. However, it doesn’t only have to focus on trick-or-treating and having a contest to see who gets the

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    I have noticed for many years, that many individuals don't really pay attention to their health, unless they get a "diagnosis" of some sort from their doctor.  They are set in their ways and don't really feel the need to change anything.  This

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    I used to be proficient in multi-tasking.  I thought that was the best way to handle my job, my life at home and with friends.  My job in NYC, when I was in my 20's, commanded that I multi-task, and I learned from the best corporation to do that

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      While the holidays are a time for family, friends, and loved ones, many feelthe stress of buying gifts, the crowds while shopping, traveling, cranky kids, etc. We also get invited to office parties, family and/or friends for

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    Do you ever find that when starting a task you commit to, it is either stopped midway or hasn’t begun at all? Why do you think this might happen?  It seems around the holidays, or even just before them, we make many commitments to ourselves

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    Change in inevitable.  If we like change or not, things are continuously changing and are mainly out of our control. For example, if we believe in it or not, global warming is happening around us, in many parts of our country and the world. 

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    The Value Of Life Many things come to mind when it comes to life and placing value on it. From birth, the gift of life is granted to us and we have so much to live for. What we do with our lives and how we value it, is what matters most. Many

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