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    • My mission is to teach others how to take charge of their own health and learn how to prevent disease through nutrition and exercise. Helping you reach your goals is the greatest gift of all.

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    • Learn how to finally get into shape without over exercising, simply and easily and lose weight naturally, without dieting! I can show you how even if you only have a few minutes each day.

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    • A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority!

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    • Are you ready to take charge of your health & get started? Contact me today for a complimentary 30 minute phone consultation to discuss your goals.

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    • By Laura Koenig Rivkin, CHHC, CPT Author of “A Whole New You: To Your Good Health”   Halloween is a fun time for kids and adults. However, it doesn’t only have to focus on trick-or-treating and having a contest to see who gets the most candy every year. With child

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      How I Live With Chronic Fatigue/EBV

      I was diagnosed with Epstein Barr Virus about 21 years ago, shortly after I had given birth to my son. Everyone has EBV dormant in their body, and it can come out anytime, due to stress, immune system factors and from having mononucleosis, which I contracted in college. I was

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      5 Steps To Getting Healthy

      Wherever you are at in your life is perfectly fine. Don't beat yourself up by saying over and over again, I am fat, overweight, not good enough, not smart enough, not pretty enough, etc. It's important to accept yourself for where you are at in your life, totally now! I know

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