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  • Change in inevitable. If we like change or not, things are continuously changing and are mainly out of our control. For example, if we believe in it or not, global warming is happening around us, in many parts of our country and the world. Just turn on the news, and you will

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    This time of year, we think of our spouses, partners, significant others, family members and even close friends. It is a time of giving to others, and showing and/or expressing our love. Valentine’s Day is a special day for love and showing it to those that have deep meaning

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    November Recipe   Holiday Root Veggie Mash This recipe is simple and a great substitute for mashed potatoes. Try it!  Your waistline will thank you!   Boil or steam turnips, rutabaga, parsnips and celery root until tender. Reserve liquid. Mash with a

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    My Book

    A Whole New You is a wake up call to those who want to but can't seem to find the time to take better care of themselves. I explain how you can find the time by making yourself a priority! Learn how to take care of you, from the inside out. You will find great tips on how to do

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