A Whole New You Holistic Health, Nutrition & Personal Training is: Offering Gift Certificates For The Holidays Purchase a minimum of $125 worth of services, and you will receive a free 30 minute personal training session in your home or mine or
Change in inevitable. If we like change or not, things are continuously changing and are mainly out of our control. For example, if we believe in it or not, global warming is happening around us, in many parts of our country and the world. Just turn on the news, and you will
This time of year, we think of our spouses, partners, significant others, family members and even close friends. It is a time of giving to others, and showing and/or expressing our love. Valentine’s Day is a special day for love and showing it to those that have deep meaning
November Recipe Holiday Root Veggie Mash This recipe is simple and a great substitute for mashed potatoes. Try it! Your waistline will thank you! Boil or steam turnips, rutabaga, parsnips and celery root until tender. Reserve liquid. Mash with a